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Project #1

 

Nutrition

Mr. Richardson

Project #1

 DUE TUES. 11/25*

Project :  Design your own workout program for One Week (Sunday thru Saturday) based on what we have discussed in class.  You should list the exercises you will do for a particular day as well as any days of rest. Be sure to state your goals and correspond your routine with your goals. 

Include:

1)      Cardiovascular exercise

2)      1 single joint & 1 multi joint exercise for every joint movement

3)      Place in correct order (Proximal to Distal & MJ to SJ)

4)      Anaerobic and Aerobic days (based on goals)

5)      Proper rest for joints
 *All projects should be typed*

*Schedule should be based on your own time availability*
Homework

Fri. 9/5 - Caloric Balance Equations
 
Mon. 9/7 - Protein Intake Equations
Nutrition

Mon. 9/8 & Tues. 9/9 - Macronutrients
 
Wed. 9/10 - Water Functions
 
Thurs. 9/11 - Vitamins
 
Fri. 9/12 - Minerals & Food Guide Pyramid Analysis
Week 9/15

Mon. 9/15 - Nutrition Labels
 
Tues. 9/16 - Section 1 Review
 
Wed. 9/17 - Test #1
 
Thur. 9/18 - Test Corections for Test #1
Section 2

Mon. 9/22 - Body Composition
 
Tues. 9/23 - Baseline Measurements
 
Wed. 9/24- Body Fat Assessment
 
Thur. 9/25 - Skinfold Measurements
 
Fri. 9/26 - Test #2 Review (Test Mon. 9/30)
Week of 9/29

Mon. 9/29 - Test #2
 
Tues. 9/30 - Test #2 Corrections
 
Wed. 10/1 - Joint Movement
 
Thur. 10/2 - Muscle Structure (Handouts)
 
Fri. 10/3 - Muscle Contraction (Handouts)
Week of 10/6

Mon. 10/6 - Periodization - Training Variables
 
Tues. 10/7 - Test #3 Review
 
Wed. 10/8 - Test #3
 
Thur. 10/9 - Test # 3 Corrections
 
Fri. 10/11 - Intro Section 4 - Joint Movements
Assignment

Tues.10/13 - Thur. 10/16  "Super Size Me" Viewing
Fri. 10/17 - 1 page typed Reaction to Video "Super Size Me" Due Tues. 10/21
Week 10/20

Mon 10/20 - Weight Room demo of Joint Movements and Corresponding Exercises
                  Shoulder & Elbow, Trunk
 
Tues. 10/21 -   Weight Room demo of Joint Movements and Corresponding Exercises
                  Hip & Knee
 
Thur. 10/22 - Review All Joint Movements
 
Fri. 10/23 - Test Joint Movements (Weight Room)
Week 10/27

Mon. 10/27 - Joint Movements Test Corrections
 
Tues. 10/28 - Steps in Designing a Workout Program
 
Wed. 10/ 29 - Program Needs
Week 11/3

Mon. 11/3 - Repetitions Max Equations
 
Tues. 11/4 - Section 5 Test Review
 
Wed. 11/5 - Section 5 Test
 
Thur. 11/6 - Test Corrections

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